912 Thayer Avenue, Suite 105

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As we dip into the quiet of winter, Pulse would like to offer a space to cultivate your inner quiet through a community meditation class. Chinese medicine teaches us to take our cues from nature about how to be adaptive and well in every season. The season of winter brings an invitation for deep inner stillness and restoration, to fill up our inner reserves for the more warm, active, and outward times of the year.


Together, we will learn and practice through gentle movement, attention to our senses and breathing, and some guided and quiet meditation to better tune into our own nervous system and find the ways that we can be supported by a meditation practice.


Meditation helps us to cultivate an inner witness and grow the space between what's happening in and around us and how we are responding. No previous experience is required and we will co-create a safe space to be able to show up as we are and practice together. 6-7pm every Wednesday from 1/10-2/7

Call 240-641-4116 if you have any questions.

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