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Join us for a day to find balance within by releasing tension and nourishing deep tissues. Have you ever wondered why your connective tissue feels so tight? Fascia forms a sheat around individual muscles and throughout the entire body. Tight fascia can result from physical trauma, lack of proper stretching, inactivity or habitual poor posture. Yin practice and myofascial release can help keep fascia flexible and healthy. Restorative yoga calms the nervous system helping us to transition from the stress of fight or flight to the soothing experience needed to rest and digest.

 

Your retreat includes:

Restorative Yoga

Yin Yoga

Myofascial release

Meditation

Light refreshments

Community

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