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Gather with others in a safe & nourishing environment and be invited to:


  • Recognize how stress shows up in your body and learn how to restore a sense of well-being


  • Shift from states of overwhelm and exhaustion to feeling calmer and more connected


This workshop integrates neuroscience and movement. Participants will explore concepts of polyvagal theory through music and simple dance movements.


All bodies welcome; no dance experience necessary! Come dressed comfortably!

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