Afro Fitness and mindfulness features cardio training exercises, endurance to build your stamina. During the class you will learn moves and techniques from our mother land. We will work out to the rhythms of Afro Peruvian music and you will be able to enjoy some live cajon music play by your instructor.
This class is for ALL LEVELS ALL AGES.
We recommend you to bring a yoga mat but if you dont have one, we cal let you borrow one :) DONT WAIT and just come! wear comfortable clothing and be ready to be AWESOME YOURSELF!
Classes are $10 per session (1person)
Classes are $15 per two sessions (1person)
Cash at door, Cashapp, Venmo, and Paypal.
Friday, February 28 at 8:30am to 9:30am
Commotion Dance Fitness Germantown MD, LOWER LEVEL 13097 WISTERIA DRIVE, GERMANTOWN MD 20874